What is insomnia?
Have you ever suffered from insomnia? In other words, do you face the difficulty of falling asleep and staying asleep at night? So what causes it?
Often times, insomnia is caused by multiple reasons, such as not getting enough rest, hunger, psychological trauma and so on. No matter what the reason is, millions of human beings suffer from the devil called insomnia. It robs you from getting enough rest, saps your energy and destroys your productivity the next day. Not to mention the detrimental effect towards your own physical and mental health.
Insomnia by definition is the difficulty of falling asleep and staying asleep. It refers to the types of restlessness a person suffers at different points of his or her sleep cycle. A simple indication to diagnose insomnia is when a person is not satisfied with the amount of sleep that he or she has been getting.
Those with insomnia will feel the lack of energy, fatigue at different moments of the day, facing difficulty in concentrating on tasks, experiencing terrible mood disturbances, and having a low-performance level in the workplace. It’s possible for insomniacs to have any of these symptoms after staying awake throughout the night.
A human body requires rest to rejuvenate both mind and body. A lack of rest in either one of them will result in fatigue and various mental illnesses. Although they are terribly exhausted to the core, they still fail to fall asleep or stay asleep due to different causes.
It’s common in today’s world; modern society has screwed up sleep cycle with short hours of sleep. To make things worse, most of them sleep at odd hours. They don’t practice the habit of going to bed early and rising early the next day.
As a result, the mind doesn’t know when to shut down and would be accustomed to staying up late. That’s the reason why insomnia has become a common problem in today’s society. What people fail to understand is that the body will not be able to function with a small amount of sleep one night and expect to compensate their sleep gap by taking naps later on during the day. While this may seem possible and useful in the beginning, this sleep pattern is not sustainable for the long-term.
Eventually, the mind and body will collapse, and you will experience complete exhaustion until you get enough rest. The best fix is to have a fixed schedule to sleep and practice healthy sleep routine. Otherwise, you need to visit the doctor for medication. Typically it will be linked to another medical or psychiatric issue; meaning that the reason why you might be having chronic insomnia will be due to stress. What seems to be a typical situation will seem stressful if you have chronic insomnia. A restless mind and body will feel annoyed by any stimulus from the immediate environment.