Category Archives: Insomnia treatments

Insomnia cures – natural

Please read our medical disclaimer and seek professional medical advice before acting on anything you may read in these articles. Go Camping When the lure of the TV or fiddling on the phone keep you up late at night, it’s time to grab the tent and go camping.  Stay away from electronic devices and enjoy a digital detox once in a while. Put yourself in a distraction-free zone and be mindful of your surroundings and yourself. Utilize this time […]

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Insomnia and your diet

Please read our medical disclaimer and seek professional medical advice before acting on anything you may read in these articles. You have heard it a 1000 times: if you wish to fall asleep you have to forfeit caffeine. And so you have done that and you yet can’t seem to sleep through the night. Well, your diet has an immense bearing on the way you feel particularly if a sleep inadequacy has gotten to be a part […]

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Natural supplements

Please read our medical disclaimer and seek professional medical advice before acting on anything you may read in these articles. Today’s feverish life-style is taking a toll on over a hundred million Americans power to get the sleep they require. Are you among them? A lack of sleep may contribute to miserable health, weight gain, untimely aging of the body, mental issues and a lot more. Sleep is the time when your body mends, recharges and restores […]

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Lifestyle changes

So what is the root of insomnia? For many, the primary cause of insomnia is having a poor lifestyle and sleep habits. Simple lifestyle changes can make a world of difference to the quality of your sleep.   Although not all insomnia is caused by stress, but it is undeniable that people who experience ongoing stress are more susceptible to insomnia. In the case of stress-related insomnia, treating or eliminating the stress will alleviate insomnia. As mentioned […]

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Insomnia Cures – Medicine

There are two basic categories when it comes to Insomnia Remedies. 1.    Artificial Remedy The first is the Artificial Remedy.  This type of remedy or medicine can be found in the pharmacy and clinic. They are usually prescribed to target the sickness at the source. Artificial remedy usually costs a bomb, but it typically delivers fast results. Most medicine today are toxic, filled with harmful chemicals that are not safe to be consumed for a prolonged period of […]

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