Two types of insomnia
There are two main types of insomnia. The first type is the kind of insomnia when you only suffer a couple of restless nights. Often times, you’re able to fall asleep and stay asleep easily. For many, insomniacs might not think that they are suffering from it but the fact is, they could be having Acute Insomnia.
So what is Acute Insomnia? This kind of insomnia comes from the core levels of stress that insomniacs are experiencing at that moment. They will face a short period where they are not able to fall asleep because of the life circumstances they’re facing at that moment. This type of insomnia doesn’t last for a prolonged time. Instead, it only happens due to certain factors or events during a specified period of time.
For instance, acute insomnia might occur after insomniacs faced the wrath of their boss, gotten a bad grade on a test, got rejected by their crush, or merely because they’re having a ‘Bad Day’. These situations can cause a person to have a night or two where he or she simply cannot get any sleep. Many people may have experienced this kind of insomnia and it tends to resolve on its own.
The second type of insomnia is known as Chronic Insomnia. It’s a prolonged kind of insomnia which occurs at least three nights per week and lasts for at least three months. Usually, this occurs when you are facing a significant change in your environment, physically or mentally. It could be moving to a new home, losing a loved one, being in a new workplace, facing challenges in school, or having trouble adapting to a harsher weather. Perhaps, the reason why chronic insomniacs are having trouble with sleep is that they have an unhealthy sleep habit without a proper sleep routine.